Healthy Quinoa Salad

Healthy Quinoa Salad


Ingredients:
1 cup dry quinoa
1.5 cups water
5 cups chopped curly kale
1/2 tsp healthy oil (avocado, olive, etc...)
1/8 tsp salt
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Instructions:
  • First rinse and drain your quinoa using a mesh strainer or sieve. Bring a small pot to medium heat and lightly toast the quinoa to remove any excess water. Stir as it toasts for just a few minutes. This step is optional but really adds to the nuttiness and fluff factor of the quinoa! Next add your water, set burner to high, and bring to a boil. Once boiling, reduce heat to low and simmer, covered with the lid slightly ajar, for 12-13 minutes or until quinoa is fluffy and the liquid has been absorbed.
  • While the quinoa cooks, wash and dry your chopped kale (I use my trusty salad spinner) and massage with a drizzle of oil and a pinch of salt for extra-tender kale that tastes GREAT! Toss kale with shredded carrot, bell pepper, and green onion in a large bowl.
  • Next steam edamame and corn per package instructions and set aside to cool.
  • etc

  • For Full Instruction: peasandcrayons.com

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